IowaBill's Journal, 19 April 2012

156.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 60.01g | Prot: 100.93g | Carb: 114.66g.   Breakfast: smart bagel, Almond Butter, Fat Free Cottage Cheese, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: clementine, almonds, Original Bratwurst. Dinner: oatmeal. Snacks/Other: Boiled Egg. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...