Weigh In record (no journal entry) for 30 March 2010
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2100 kcal
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Fat: 72.59g | Prot: 135.71g | Carb: 232.06g.
Breakfast: clementine, Light Mixed Berry Yogurt, Gala Apple (Medium), Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half, Fat Free). Lunch: Fat Free Plain Yogurt, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Protein Monster Vanilla Protein Drink (Odwalla), banana, mixed berries, Organic Creamy Peanut Butter, Creamy & Roasted Almond Butter. Dinner: Pumpkin bread, ground sirloin burger, domestic swiss, whole wheat sandwich thins, pickled beets, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: hard boiled egg, half & half, Coffee (Brewed From Grounds, Decaffeinated), Spicy Brown Mustard, Whole wheat sandwich thins, domestic swiss cheese, honey ham, Sea Salt & Black Pepper Potato Chips. more...
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3528 kcal
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Activities & Exercise:
Dog walk, brisk - 45 minutes, insanity plyometrics - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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