Weigh In record (no journal entry) for 26 September 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2167 kcal
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Fat: 96.35g | Prot: 93.92g | Carb: 240.40g.
Breakfast: Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Palta, Huevo Duro, Zanahoria, Kale, Jumbo Corazones de Palmitos Enteros, Espárragos Cocidos (Frescos), Lechuga de Hoja Verde, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ajo Cocido, Lagos de Valdivia Queso Mantecoso. Dinner: Brownie Carlos, Kemps Denali Original Moose Tracks, Plátano, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Washing Dishes - 12 minutes, Sitting - 1 hour and 47 minutes, Walking (slow) - 2/mph - 46 minutes, Showering - 26 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 7 minutes, Bathing - 19 minutes, Standing - 2 hours and 23 minutes. more...
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losing 4.6 lb a week
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