Weigh In record (no journal entry) for 26 September 2017
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2017:
|
964 kcal
|
Fat: 53.42g | Prot: 58.87g | Carb: 62.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Triple Leaf Tea Super Slimming Herbal Tea, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Vitacost Simply Vegan Pea Protein Powder. Lunch: Vegetable Soup (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad, Grilled Chicken. Dinner: Hummus, Spinach Salad. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, Harris Teeter Lightly Salted Almonds. more...
|
|
2934 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamilinda's weight history
|