spacemyself's Journal, 30 March 2010

192.0 lb Lost so far: 51.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 27.13g | Prot: 38.77g | Carb: 211.92g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Strawberries, Caffe Americano (Grande). Lunch: Miso Noodle Soup Bowl. Dinner: Pace Pizza with F&E Whole Wheat Crust. Snacks/Other: cheryl & co. more...

2202 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours, Resting - 18 hours and 55 minutes. more...