Weigh In record (no journal entry) for 26 September 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2172 kcal
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Fat: 94.02g | Prot: 140.99g | Carb: 206.48g.
Breakfast: Herbarium Óleo de Peixe, Papaya, Nutrella Pão Supreme Frutas Grãos e Castanhas, Avocados, Milk, Apples, Bananas, Egg, Portuguese White Cheese. Lunch: Potato or Cheese Filled Dumpling, Cooked Eggplant, Cooked Pumpkin, Portuguese Zucchini, Portuguese Beef Knuckle, Brazilian Arracacha. Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Quaker Aveia em Flocos, Probiótica 3 Whey Protein, Cantaloupe Melons, Pineapple, Mangos. more...
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losing 0.5 lb a week
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Ericktg's weight history
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