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av8r8
Journal
26 Sep 17
av8r8's Journal, 26 September 2017
av8r8's Profile
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Weigh In record (no journal entry) for 26 September 2017
185.0 lb
Lost so far:
24.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
360 kcal
Fat: 3.00g | Prot: 18.00g | Carb: 70.00g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats.
more...
2736 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes.
more...
losing 3.5 lb a week
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av8r8's weight history
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