Weigh In record (no journal entry) for 26 September 2017
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157.6 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1004 kcal
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Fat: 38.13g | Prot: 53.07g | Carb: 105.30g.
Lunch: Bakso Daging Sapi, Telur Rebus, Nasi Putih, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar. Snacks/Other: Tora Bika Cappuccino. more...
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gaining 0.1 lb a week
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