Weigh In record (no journal entry) for 19 April 2012
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192.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1064 kcal
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Fat: 42.42g | Prot: 92.83g | Carb: 75.23g.
Breakfast: Whole Wheat Bread, ham, splenda, coffee, Fat Free Original Liquid Coffee Creamer, challenge, Poached Egg. Lunch: tripe soup, corn tortilla. Dinner: Vinaigrette Dressing, spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Snacks/Other: splenda, Iced Coffee, Half & Half, activia. more...
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3333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour. more...
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gaining 10.5 lb a week
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