Weigh In record (no journal entry) for 19 April 2012
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1360 kcal
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Fat: 32.43g | Prot: 64.39g | Carb: 197.97g.
Breakfast: Total 0% Greek Yogurt with Honey, Frozen Blueberries, Oatmeal. Lunch: Margherita Thin Crust Pizza, Apples. Dinner: Mushrooms, Onions, Bell Peppers, Atlantic Salmon (Farmed) . Snacks/Other: Tortilla Strips, White Corn Tortilla, Tomatoes, Garlic, Mushrooms. more...
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gaining 1.4 lb a week
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