Weigh In record (no journal entry) for 19 April 2012
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214.1 lb
Lost so far: 25.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1684 kcal
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Fat: 78.28g | Prot: 127.13g | Carb: 113.34g.
Breakfast: 4Ever Whey Protein. Lunch: Chicken Souvlaki EXTRA MEAT, Chicken Souvlaki with cheddar, mustard and veg.. Dinner: Mushrooms, chicken broth, bok ch, brocc, Chicken Breast (Skin Not Eaten). Snacks/Other: Flaxtrax, Almonds, Fat Free Blueberry & Cereals. more...
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3487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 16.8 lb a week
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