Weigh In record (no journal entry) for 26 September 2017
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150.9 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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764 kcal
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Fat: 46.23g | Prot: 49.94g | Carb: 32.72g.
Breakfast: Great Value Half & Half, Kroger CARBmaster Lemon Yogurt, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Chicken Breast, Ken's Steak House Ranch Dressing, Broccoli Flower Clusters. Snacks/Other: Reese's Sugar Free Peanut Butter Cups. more...
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gaining 3.5 lb a week
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