Weigh In record (no journal entry) for 19 April 2012
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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956 kcal
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Fat: 31.60g | Prot: 113.82g | Carb: 55.78g.
Breakfast: Mixed Fruit, 24 Formula 1 Sport, Personalized Protein Powder. Lunch: premier. Dinner: red pepper, hard boiled egg, calorie wise Zesty Italian, feta, mushrooms, spinach, sole. Snacks/Other: turkey pepperoni, Dry Roasted Peanuts (with Salt), Chocolate Peanut Protein Bar. more...
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3218 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 9 hours, Housework - 3 hours. more...
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losing 9.8 lb a week
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