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AJGivens
Journal
26 Sep 17
AJGivens's Journal, 26 September 2017
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Weigh In record (no journal entry) for 26 September 2017
219.9 lb
Lost so far:
0.1 lb
.
Still to go:
84.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
1204 kcal
Fat: 58.99g | Prot: 87.59g | Carb: 51.54g.
Breakfast:
Skippy Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Diet Fajitas.
Dinner:
Frozen Daiquiri, Shrimp Salad.
more...
1739 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 8 hours, Apple Health - 15 hours.
more...
gaining 1.8 lb a week
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