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18% body fat
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167.6 lb
Lost so far: 20.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1982 kcal
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Fat: 66.95g | Prot: 112.49g | Carb: 229.82g.
Breakfast: No Calorie Sweetener Packets, Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Hard-Boiled Egg, Coffee. Lunch: Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat and Skin, Linguine. Dinner: Easy Mac, Shredded Cheddar Cheese. more...
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losing 9.8 lb a week
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