Weigh In record (no journal entry) for 19 April 2012
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212.4 lb
Lost so far: 3.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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905 kcal
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Fat: 25.89g | Prot: 30.29g | Carb: 144.95g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Chocolate Sandwich Cookies, Triscuit Crackers Original, Diet Coke, 6" Veggie Delite. more...
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gaining 3.5 lb a week
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