Weigh In record (no journal entry) for 26 September 2017
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202.6 lb
Lost so far: 24.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1273 kcal
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Fat: 31.31g | Prot: 70.06g | Carb: 183.26g.
Breakfast: Quaker Avena en Ojuelas, Semillas Secas de Sésamo Integrales, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Apio, Cebollas. Dinner: Naranjas, Queso Fresco. Snacks/Other: Palta Hass, Tomates, Bistec de Res, Pan Blanco. more...
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losing 4.6 lb a week
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