Weigh In record (no journal entry) for 19 April 2012
|
203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1074 kcal
|
Fat: 53.57g | Prot: 56.91g | Carb: 101.90g.
Breakfast: Creamy Peanut Butter, 12 Grain Bread, Whole Milk, Cinnamon Toast Crunch, Diet Mountain Dew, Water (Bottled) . Lunch: Water (Bottled) , Original Meatballs. Dinner: Water (Bottled) , Valley Fresh Steamers Broccoli Cuts, Pepperoni. Snacks/Other: Water (Bottled) , Fudge Graham Nutrition Bar. more...
|
|
2364 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnars's weight history
|