Weigh In record (no journal entry) for 26 September 2017
|
177.4 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
2177 kcal
|
Fat: 57.41g | Prot: 113.21g | Carb: 306.49g.
Breakfast: Kashi GOLEAN Crunch!, C&H Granulated White Pure Cane Sugar, Cream (Half & Half), Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Marketside Fresh Spinach, Hard-Boiled Egg, Perdue Grilled Chicken Breast Strips, Wish-Bone Italian Salad Dressing. Dinner: Marketside Savory Garlic Knots, Cheese Pizza, Francesco Rinaldi Original Traditional Pasta Sauce. Snacks/Other: Green String Beans, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Publix Red Seedless Grapes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|