Weigh In record (no journal entry) for 26 September 2017
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1198 kcal
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Fat: 47.94g | Prot: 58.61g | Carb: 132.70g.
Breakfast: Farmer's Market Quiche Lorraine, Philadelphia Whipped Cream Cheese Spread, Market Basket Cranberry Pecan Multigrain Bread, Great Value Half & Half, Great Value Half & Half. Lunch: Lala Strawberry Yogurt Smoothie, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large), Turkey Sandwich. more...
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1730 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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losing 2.8 lb a week
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