Weigh In record (no journal entry) for 26 September 2017
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146.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1398 kcal
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Fat: 43.15g | Prot: 101.57g | Carb: 146.97g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Hellmann's Real Mayonnaise, Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Healthy Choice Meat Loaf. Snacks/Other: Raspberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Blackberries. more...
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losing 3.5 lb a week
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debi1941's weight history
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