Weigh In record (no journal entry) for 19 April 2012
|
169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1352 kcal
|
Fat: 57.95g | Prot: 51.34g | Carb: 182.92g.
Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: Chicken or Turkey Salad, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Caesar Salad (Half Portion), Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Snacks/Other: Gala Apples, Ritz Crackerfuls - Garden Vegetable (Nabisco), Fiber One Chewy Bars. more...
|
|
3381 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|