Weigh In record (no journal entry) for 26 September 2017
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142.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1447 kcal
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Fat: 103.00g | Prot: 93.56g | Carb: 47.06g.
Breakfast: Trident Chiclete, Café. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Abacate, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
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gaining 1.5 lb a week
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