Weigh In record (no journal entry) for 30 March 2010
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1106 kcal
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Fat: 35.22g | Prot: 73.98g | Carb: 125.18g.
Breakfast: Olive Oil, Coffee, sugar, milk. Lunch: spinach, turkey, zuppa d cereali e legumi. Dinner: bread, ham, Carrot Soup, peppers. Snacks/Other: yogurt. more...
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losing 3.1 lb a week
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jio's weight history
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