Weigh In record (no journal entry) for 30 March 2010
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231.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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882 kcal
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Fat: 20.68g | Prot: 50.69g | Carb: 129.33g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Kosher Dill Stackers, Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard, Deli Fresh Swiss Slices (Extra Thin), 100% Whole Wheat Thin Sliced Bread. more...
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gaining 8.4 lb a week
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