Weigh In record (no journal entry) for 26 September 2017
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136.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2380 kcal
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Fat: 74.00g | Prot: 198.00g | Carb: 234.00g.
Breakfast: Amazing Herbs Black Seed Oil, Great Value Original Beef Jerky. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Caveman Foods Spicy BBQ Chicken Jerky. Dinner: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil, Amazing Herbs Black Seed Oil, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour. Snacks/Other: Amazing Herbs Black Seed Oil. more...
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gaining 7.0 lb a week
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