marrana's Journal, 19 April 2012

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 38.19g | Prot: 61.41g | Carb: 196.76g.   Breakfast: Mini Babybel Light Original, 100% Whole Grain Fiber Bread Multigrain, Pure Premium Coconut Water, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Sweet Potatoes, Honey maple uncured ham, Sliced Swiss Cheese. Dinner: Flavor & Fiber Bars - Orange Cranberry, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate. more...

1955 kcal

Activities & Exercise: M - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...