kira1ar's Journal, 19 April 2012

203.5 lb Lost so far: 25.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 51.41g | Prot: 72.08g | Carb: 153.21g.   Breakfast: Nonfat Blueberry Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk. Lunch: Chicken Tortilla Soup Especial, RDY ZIP PK SHRD MOZZ. Dinner: Parmigiano Reggiano Cheese, Pasta sauce, Bow Tie Pasta, Mozzarella Sticks. Snacks/Other: Glazed Chocolate Cake Munchkin, Milk Chocolate Almonds. more...

2249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...