Weigh In record (no journal entry) for 19 April 2012
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1863 kcal
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Fat: 64.04g | Prot: 72.85g | Carb: 249.17g.
Breakfast: Fat Free Skin Milk, 0 Calorie Sweetener, Honey & Oats Medley, Water, Banana, Orange Juice. Lunch: Whole Kernel Corn, Miracle Whip Dressing, corn beef, Smart White, water, Plums . Dinner: Pizza with Meat and Vegetables, Water . Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 18.2 lb a week
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