Weigh In record (no journal entry) for 26 September 2017
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272.5 lb
Lost so far: 15.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1510 kcal
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Fat: 97.47g | Prot: 126.05g | Carb: 36.66g.
Breakfast: Dulano Nuremburg Bratwurst, Tesco Smoked Bacon Rashers, Portabella Mushrooms. Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Green Olives, Cucumber (with Peel), Red Onions, Tesco Red Pepper, Celery. Dinner: Vegetable Oil, Chicken Breast Meat, Cauliflower Rice. Snacks/Other: Rose's Lime Cordial, Peperami Original Peperami, Tesco Chicken Breast Fillets (130g), Aldi Pork Mince. more...
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steady weight
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