Weigh In record (no journal entry) for 19 April 2012
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168.2 lb
Lost so far: 4.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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585 kcal
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Fat: 42.00g | Prot: 30.00g | Carb: 30.00g.
Lunch: mcdonalds mcdouble no bun, McDonalds casear dressing, mcdonalds side salad. Snacks/Other: atkins carmel chocolate nut roll. more...
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losing 5.6 lb a week
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