Weigh In record (no journal entry) for 19 April 2012
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178.9 lb
Lost so far: 13.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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705 kcal
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Fat: 28.23g | Prot: 85.68g | Carb: 26.77g.
Breakfast: Broccoli, Fully Cooked Turkey Sausage Links. Lunch: Turkey Breast Meat, Asparagus. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.7 lb a week
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