MINm's Journal, 31 January 2010

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1533 kcal

Fat: 16.83g | Prot: 52.31g | Carb: 308.62g.   Breakfast: Bananas, activia, instant oatmeal strawberry and cream. Lunch: banana,  orange , light great value mixed berry yogurt. Dinner: yellow pepper, Chili with Beans. Snacks/Other: 1/2 cup orange juice, frozen raspberries, yogurt. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...