Weigh In record (no journal entry) for 26 September 2017
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1123 kcal
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Fat: 45.99g | Prot: 65.55g | Carb: 119.86g.
Breakfast: 烘白麵包, 富士蘋果, 拿鐵咖啡. Lunch: 大白菜, 炒香姑, 炒空心菜, 果凍加低熱量甜味劑, 烤豬肉（只吃瘦肉）. Dinner: 豆腐絲, 中式炒麵, 龍鬚菜, 炒高麗菜. Snacks/Other: 綠豆椪, 統一 瑞穗低脂鮮乳, 芋頭, 統一 科學麵Mini包, 乾松子仁. more...
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losing 1.5 lb a week
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