Weigh In record (no journal entry) for 19 April 2012
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142.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1433 kcal
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Fat: 16.50g | Prot: 161.58g | Carb: 148.04g.
Breakfast: Multigrain Bread, Eggstirs, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Brown Rice, Stir-fry Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Oikos vanilla yoghurt, Fat Free Small Curd Cottage Cheese (Snack Size), Bananas, Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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