Weigh In record (no journal entry) for 26 September 2017
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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931 kcal
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Fat: 45.27g | Prot: 24.54g | Carb: 108.46g.
Lunch: Cappuccino, Kokoskoek, Côte d'Or Mignonnette Melk, Bruine Boterham, Aldi Hespenworst. Dinner: Salami Pizza. Snacks/Other: Koekjestaart. more...
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losing 1.5 lb a week
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