21.4%
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2164 kcal
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Fat: 80.65g | Prot: 98.94g | Carb: 292.60g.
Breakfast: Quinoa Duo with Vegetable Melange, White Chia Seeds, Clover Honey, Blackberries. Lunch: Meat Lasagna. Dinner: Chicken Parmesan. Snacks/Other: Organic Peanut Butter, Bananas, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coconut & Agave Nectar, Reduced Fat String Cheese, Coconut & Agave Nectar. more...
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losing 7.7 lb a week
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