Weigh In record (no journal entry) for 26 September 2017
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1298 kcal
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Fat: 41.52g | Prot: 58.83g | Carb: 162.18g.
Breakfast: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Alpenmark Käseaufschnitt Leicht, Burger Knäcke Sesam. Lunch: Reis (Gekocht), Stripfast 5000 Strip Shake Superlean +27 Strawberry Flavour, Joya Mandel-Reis Drink. Dinner: Lidl Vier Käse Pizza. Snacks/Other: Pringles Cheese & Onion, Haribo Roulette, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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