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32.,3%
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1188 kcal
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Fat: 86.72g | Prot: 80.48g | Carb: 16.64g.
Breakfast: Huile de Coco. Lunch: Lindt Chocolat Noir Excellence 90%, Nestlé les Recettes de l'atelier Noir Fruité 70%, Société Crème de Roquefort, Société Crème de Roquefort, Courgette, Carottes, Jarret de Boeuf. Dinner: reeses keto, curry du 24 septembre. Snacks/Other: Van Houten 100% Pur Cacao, Suzi Wan Crème de Coco. more...
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losing 4.6 lb a week
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