Weigh In record (no journal entry) for 19 April 2012
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153.6 lb
Lost so far: 20.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2643 kcal
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Fat: 82.68g | Prot: 71.09g | Carb: 357.68g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Blueberry Pancakes . Lunch: Mocha Joe Iced Coffee, Sugar Cookies (Includes Vanilla), Macaroni or Pasta Salad, Brie Cheese, Deli Sliced Ham, Baguette. Dinner: Whoppers Malted Milk Balls Candy, Apples, Baby Greens Salad, Italian Bread, Pinot Noir Wine, Gnocchi pumpkin. more...
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2508 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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gaining 3.2 lb a week
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