Weigh In record (no journal entry) for 26 September 2017
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141.3 lb
Lost so far: 13.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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844 kcal
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Fat: 18.01g | Prot: 79.22g | Carb: 90.62g.
Breakfast: Café, Pain Grillé de Blé Entier, Materne Compote Pomme sans Sucre Ajouté, Zespri Kiwi Gold, Carrefour Yaourt Brassé Nature. Lunch: Carrefour Fromage Blanc 3,2%, Fleury Michon Rôti de Veau Cuit Doré au Four, Haricots Verts. Dinner: Cabillaud, Taillefine Yaourt Nature 0%, Bonduelle Haricots Verts et Haricots Blancs, Soupe de Légumes. more...
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losing 13.9 lb a week
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