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back up again. damn. took photos of all that I ate until I got home after studying, then I ate a cookie and had pb crackers for my snack while studying. I'm flat out exhausted from this schedule. I did not workout, I stayed up too late the nite b4.
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121.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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487 kcal
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Fat: 26.45g | Prot: 19.47g | Carb: 42.78g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Tomatoes, Spiced Minced Chopped Ham. Snacks/Other: Gummies, Raw Almonds. more...
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gaining 14.0 lb a week
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