Weigh In record (no journal entry) for 19 April 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1780 kcal
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Fat: 46.73g | Prot: 52.98g | Carb: 325.81g.
Breakfast: Fat Free Hot Cocoa Mix, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Mini Luna Bar - Nutz Over Chocolate, 80 Calorie Cereal - Honey Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Wafers, Chocolate Caramel Mini Bars, Walnut Halves and Pieces, 100% Whole Wheat Grain Bread, Navels Oranges , Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2230 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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