Pawel85opo's Journal, 19 April 2012

209.0 lb Lost so far: 33.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 58.11g | Prot: 85.88g | Carb: 159.84g.   Breakfast: Chleb Biały, Gołąbki. Lunch: Nóżka Kurczaka Upieczona lub Zapiekana, Gołąbki. Dinner: Zupa Grochówka na Boczku. Snacks/Other: Pizza z Mięsem i Warzywami (36 cm). more...

3783 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...