Weigh In record (no journal entry) for 19 April 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2850 kcal
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Fat: 135.26g | Prot: 104.02g | Carb: 331.67g.
Breakfast: V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Broccoli, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Super Stack Barbecue Flavored Potato Crisps, Ham and Cheese Sandwich, Potato Soup, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Sugar Free Pecan Delights, Sugar Free Raspberry Creme Chocolate, Lindor Dark Chocolate Truffles, Banana, Strawberries, Lightly Salted Peanuts, Red Delicious Apples, Pistachios. more...
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steady weight
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