Weigh In record (no journal entry) for 26 September 2017
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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969 kcal
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Fat: 37.98g | Prot: 89.00g | Carb: 70.91g.
Lunch: 地瓜葉, 豬頰肉. Dinner: 地瓜葉, 煎雞蛋卷或炒雞蛋. Snacks/Other: 紅豆, 番薯/地瓜, 無糖豆漿. more...
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losing 13.9 lb a week
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