dprovenzano's Journal, 19 April 2012

207.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 68.60g | Prot: 94.34g | Carb: 136.72g.   Lunch: pizza slice, salad. Dinner: Cheese Biscuit, Brunswick stew, Cuban sandwich. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...