Weigh In record (no journal entry) for 30 March 2010
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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915 kcal
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Fat: 31.27g | Prot: 32.71g | Carb: 128.57g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Macaroni and Cheese Bake, Mini Moos Half & Half Creamers, No calorie Sweetener, Coffee. Snacks/Other: Chewy Bars - Chocolate Mocha, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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2113 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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