philst's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

137.6 lb Lost so far: 21.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1403 kcal

Fat: 95.03g | Prot: 67.14g | Carb: 68.60g. Breakfast: Whole Milk, Espresso Coffee. Lunch: butter cream, duck roast, Smoked or Cured Bacon, 100% Whole Wheat Bread. Dinner: espresso, milk. more...

1625 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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philst's Journal, 19 April 2012

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