Weigh In record (no journal entry) for 26 September 2017
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1358 kcal
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Fat: 87.24g | Prot: 104.62g | Carb: 47.40g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 芝士, 竹筍, 低脂酸忌廉, 生菜, 紅蘿蔔, 牛油果. Dinner: 魚湯, 雞胸肉, 蝨目魚, 龍鬚菜. more...
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losing 9.3 lb a week
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